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Diarrhea Description : Loose, watery stools

While some individuals notice subtle appetite changes within 24 to 48 hours, many feel no significant difference initially

Gallbladder issues (gallstones, inflammation)

11.7 Practical Takeaway Framework During GLP-1 therapy: Prioritise protein intake Increase micronutrient density per calorie Monitor symptoms Test selectively when risk factors are present Avoid automatic or excessive supplementation Reassess after significant weight milestones Weight loss should be metabolically effective and nutritionally sufficient

Pairing carbohydrates with protein, fiber, or healthy fats may also help improve satiety and stabilize blood sugar after meals