citizens med tirzepatide Not all GLP-1 medications are created equal — and the difference matters 💧 Semaglutide works through one hormonal pathway to target appetite. takes it further by supporting metabolic regulation through two New Pricing, Access to Tirzepatide

human clinical data is limited

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doi:10.2337/db09-0626 257

Recommended Protein Intake Most adults taking GLP-1 medications should aim for: 100-150 grams of protein daily A more individualized recommendation is: 0.7-1.0 grams of protein per pound of ideal body weight Examples: Ideal weight 140 lbs = 100-140 grams daily Ideal weight 180 lbs = 125-180 grams daily High-Quality Protein Sources Chicken breast Turkey Lean beef Fish and seafood Eggs Greek yogurt Cottage cheese Protein shakes Tofu Edamame Easy Rule Try to consume: 25-40 grams of protein per meal This simple strategy helps maintain muscle while maximizing fullness

Amalaki Rasayan - 1 capsule twice daily