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A study in the Journal of Clinical Biochemistry says, Vitamin B12 deficiency can cause big problems with nerves and blood. Vitamin B12 is key for making DNA, fatty acids, and energy. Source: Journal of Clinical Biochemistry Common Signs of Deficiency A Vitamin B12 shortage can show in many ways, like: Fatigue and weakness Numbness or tingling in hands and feet Difficulty walking Mood changes, such as depression Spotting these signs early is key for quick action

Mood Changes & Depression Experiencing unexplained irritability or sadness

Carefully pour the entire contents into the fuel tank to treat up to 95 L of gasoline

But persistent puffiness or swelling that worsen should be checked by your provider

People may have low B12 levels if they are on a vegetarian or vegan diet