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It can be a little unpleasant, but it is over within less than a minute

DO NOT STOP USING THIS MEDICINE without first checking with your doctor

Heres a quick list of foods to help you hit your daily B12 quota: tuna eggs trout clams salmon sardines cows milk lamb liver beef steak beef kidneys dairy products fortified cereals fortified nutritional yeast fortified plant milks like oat or almond If your headaches are caused by a deficiency, eating more B12 might make your symptoms go away

Heres how these add-ins can level up your IV sessions: Vitamin C Splash: Adds a zesty immune boost and fights off stress, making your B12 drip a shield against colds and tiredness