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Mattson, M

365 Furthermore, incorporating cherries, coffee, and low-fat dairy products into the diet can confer beneficial effects

After that period, any leftover liquid must be discarded

A 2011 study investigated the potential lipotropic effects of certain plant products in rats and found the following may have weight loss benefits: choline betaine myoinositol methionine carnitine magnesium niacin pantothenate folates Other substances in plant foods such as fatty acids, fiber, and flavonoids may also have lipotropic effects

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