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The goal is finding your most effective dose while keeping side effects manageable
Instead, update them with items that do
Fruits : Focus on low-acid fruits (e.g., bananas, papayas, cantaloupe, honeydew, watermelon, pears) Whole grains : Choose whole grains that are minimally processed (e.g., brown rice, oatmeal, whole wheat bread, quinoa)
doi:10.1042/bj1361083
While these effects contribute to reduced food intake, they are not the primary mechanism of weight loss
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