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Nat Commun (2019) 10(1):498
Hold off on fermented foods Fermented foods like sauerkraut and kimchi are wonderful sources of probiotics, but can also feed candida overgrowth
typical UK suppliers Most suppliers ask you to take their word for it
With a healthy nervous system, over-production of the stress hormone that causes the fight or flight response (cortisol) can be prevented
Have hit a plateau where symptoms or lab markers (like antibodies) are no longer improving
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