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The most common side effects are GI-related and temporary
Labuschagne, C., van den Broek, N., Mackay, G., Vousden, K
Nevertheless, given the high nutritional value of these seeds, including essential fatty acids, antioxidants, and minerals, regular consumption may provide overall health benefits beyond hormonal regulation
The vast majority of side effects are GI-related, temporary, and manageable with the right approach
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