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It protects kidney function in patients undergoing bypass surgery
This seems to suggest that it would be better to supplement with Acetyl L-Carnitine and R-Lipoic acid, rather than just L-Carnitine and Alpha Lipoic Acid
A: Usually 13 times per week, depending on your doctors advice
doi: 10.1186/s12943-015-0436-8 64
Understanding how and when to use the combination can help maximize its effectiveness for your training goals
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