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Broccoli can be enjoyed raw, steamed, or added to stir-fries for a nutritious boost
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Oral doses up to 2000 mcg a day may be needed to get enough vitamin B12 in the blood
and orlistat (Xenical, Alli), which has gastrointestinal side effects but a long safety record
Foods That Naturally Boost GLP-1 Levels Clinical guidelines on the GLP-1 diet recommend consuming carbohydrates from high-fiber sources (vegetables, fruits, legumes, whole grains) while limiting saturated fats and emphasizing mono- and polyunsaturated fats (MUFAs, omega-3s)
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