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25 And, in another double-blind study, Berbevis at a dosage of 550 mg once daily showed similar benefits on blood sugar control, blood lipids, and body fat measurements, but researchers also showed an 11% decrease in the body fat to muscle mass ratio.[38] This last measurement indicates that Berbevis may help promote loss of fat preferentially and preserve muscle mass

Accessed January 9, 2006

For runners, this translates to an enhanced fat-burning process during each session

These physical indicators, combined with internal health markers, provide a more complete picture of your progress