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Skip Caffeine And Alcohol Near Bedtime And Rethink Stimulants Caffeine can delay sleep onset and reduce deep sleep, so it's best to move caffeine to the morning and avoid it after midday or at least six hours before bed

GLP-1 helps regulate blood sugar levels by stimulating insulin release, slowing down digestion, and reducing appetite

doi: 10.1089/dia.2011.0088 29 CopelandKCZeitlerPGeffnerMGuandaliniCHigginsJHirstKet al

A growing number of employers are drawing a hard line: GLP-1 coverage remains in place, but only for a formal Type 2 diabetes diagnosis