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A decline in holoTC can point to B12 insufficiency, even when total serum B12 appears normal, and it's linked to a range of health issues, including neuropathy, macrocytosis, neural tube defects, and conditions related to vegetarianism or gastrointestinal surgery
DSIP
[5] BPC-157 Dosage: Translating Animal Data to Human Protocols Translating rodent doses to human equivalents requires a conversion factor that accounts for differences in metabolic rate and body surface area
Instead, he suggests this approach: Step 1: Ease in Start with a 12:12 fast12 hours fasting, 12-hour eating (e.g.: Fast from 8PM to 8AM and eat between 8AM and 8PM)
Many people have between 30 and 50, or more
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