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When taken with water, the vitamin dissolves and can be absorbed better by the blood stream
While many people get enough B12 from their food, others benefit from Vitamin B12 injections to fix a deficiency or boost their health
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Typically, 'less than 50' might be a response, depending on the method used and the laboratory
According to The New York Times in 2011, as many as 30 percent of older adults may lack sufficient B12
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