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4.2.2 Lipopolysaccharide Lipopolysaccharide (LPS), a pro-inflammatory component derived from the outer membrane of Gram-negative bacteria, is found at elevated levels in the serum of PCOS patients and correlates positively with testosterone concentration, ovarian volume, antral follicle count, and hirsutism scores (56)

Supporting antioxidant balance

Eat them raw in salads, add to smoothies, or lightly steam them to retain nutrients better

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Protein powder, specifically whey protein, is a close second