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Some research also suggests it can aid in recovery by supporting hormone balance and reducing pain perception

Oral Supplements Cyanocobalamin tablets (common) Methylcobalamin (easier to absorb) B12 sprays or dissolvable tabs Pros: Easy to take No needles Affordable Cons: Absorption varies Not ideal for GI conditions Food Sources Liver (highly concentrated) Eggs Red meat Cheese Shellfish and fish Plant-based

These binding proteins would be expected to decrease the transfer of IGF-I, but not that of the variants, from blood to tissue sites of action

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We strongly encourage you to seek a comprehensive medical evaluation for an accurate diagnosis of B12 deficiency