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Dietary Sources and Alternatives to Injections In addition to injections, there are other ways to ensure your body receives adequate Vitamin B12
Cobalamins exist in several other chemical forms, including hydroxocobalamin, methylcobalamin, and adenosylcobalamin (1,2)
Always work with a healthcare provider to tailor the treatment to your specific needs
Resistance training helps preserve the muscle that keeps metabolism healthy, and steady protein intake supports that muscle, so the peptide becomes one part of a sustainable approach
There is not as much evidence regarding long-term efficacy or safety of gel vitamin B12 compared to injections, but at this time it appears B12 gel works similarly to raise blood levels
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