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Vitamin injections are a support, not a substitute, for a balanced lifestyle
Most GHK-Cu powder dissolves within this timeframe if properly manufactured
"Pernicious Anemia", StatPearls , Treasure Island (FL): StatPearls Publishing, PMID 31082033, retrieved July 15, 2025 "Vitamin B12 or folate deficiency anaemia Diagnosis"
I've since bought up-to-date ampoules and, having various symptoms which may be related to low levels, I've decided to do alt days for a couple of weeks, then back to 2-3 monthly
You can find some plant-based milk, cereals, and grains fortified with vitamin B12 on the market
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