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People following a keto diet commonly tweak and tailor it a bit, but the true ketogenic diet is the following, says Su-Nui Escobar, DCN, RDN, a Miami-based doctor of clinical nutrition and registered dietitian: 70% to 80% of your daily calories come from fat 10% to 20% from protein 5% to 10% from carbohydrates A common misconception about keto is that its a high-protein diet, like Atkins
The introduction of medications like Wegovy and Zepbound has truly revolutionized the field
Pratley R, Nauck M, Bailey T, Montanya E, Cuddihy R, Filetti S, et al
A.DirksenC.HeitmannB
If traditional methods like diet pills, extreme exercise or gastric bypass surgery have let you down, its time to try something new
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