Standard reference range for serum magnesium: 1.7 to 2.2 milligrams per deciliter (mg/dL) Serum magnesium 27 percent: Functional deficiency What to consider if your results are out of range: If you're low in magnesium, prioritize intake of magnesium-rich foods such as dark greens (spinach, swiss chard), nuts (cashews, almonds), seeds (pumpkin, chia), legumes (black beans, edamame, lima beans), certain whole grains (quinoa), and dark chocolate (75 to 80 percent cocoa)
Everything counts in this battle, and B12 is an integral tool in the fight
If you get a rash, itch, or have trouble breathing, stop using it and talk to a doctor
Additional IV Drip Treatments, if advised, are scheduled only when medically appropriate and clinically justified
Vitamin C and genomic stability