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Options many people with fibromyalgia find manageable include: Walking, starting with whatever distance is comfortable Swimming or water-based exercise, where the water supports your body weight and reduces joint strain Gentle yoga or tai chi, which combine movement with breathing and relaxation Light resistance exercises using bodyweight or resistance bands Cycling on a stationary bike at a gentle pace Aquatic exercise has particularly good evidence for fibromyalgia, with research showing improvements in pain, sleep quality, and physical function

This includes: Fruits and vegetables Lean protein sources Whole grains Healthy fats As an added benefit, building balanced meals may also help you feel fuller for longer, which can reduce suffering associated with late-night cravings

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