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We dig into: The actual science on calorie restriction, fasting, and supplementsand where the evidence stops What inflammation, oxidative stress, and telomeres have to do with how we age The best-researched dietary patterns for living longer (hint: its not sexy, but it might include red wine) Why protein becomes more important as we age The difference between lifespan and healthspan, and why quality of life needs to be part of the conversation Shoutout to our sponsors

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Still, the following will usually appear tired, pale skin, weakness, shortness of breath, a fast heartbeat, and a feeling that you are out of breath

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J Phys Chem B (2021) 125:795866