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If this sounds familiar to you or about a loved one, it might be important to take some time to think about it all
Evidence Summary No benefit has human clinical trial evidence
To Sleep Better and Regulate Mood Getting enough B12 helps your sleep-wake rhythm and allows your body to handle stress better
Vitamin B12 is essential for overall health, and for many people, supplements are a simple way to maintain healthy levels, especially if diet or medical conditions make deficiency more likely
But it also explains why transition periods can look like worsening
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