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Because of this, individuals supplementing this form of B12 often report improved quality of sleep, often will require slightly less sleep, and will not uncommonly report that they feel a bit more refreshed when waking in the morning B12 Deficiency Vegetarians and vegans are especially prone to Vitamin B12 deficiency but it they are not alone

This complete absence of tolerability-driven discontinuations indicates that even when side effects occurred, they were sufficiently mild that participants chose to continue treatment

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n = 68 mice/group)