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(Source 3) You can support healthy glutathione levels with dietary measures and including the following foods in the diet: Protein, especially whey protein Brassica vegetables (broccoli, brussels sprouts, kale, cauliflower, collards, etc.) Green tea Polyphenols from fruits and vegetables Glutathione-rich foods: avocados, spinach, asparagus, cucumber, green beans (Source 2) A nutritious diet is foundational in the functional medicine approach
But as the springs get old or rusty, the trampoline starts to sag in the middle
Scientific References Jzwiak, M., Bauer, M., Kamysz, W., & Kleczkowska, P
Independent certificates of analysis, purity data (often by HPLC and mass spectrometry), and reputable sourcing reduce but do not eliminate this risk
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