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Jan 1 2021;36(1):116-129
Helpful strategies: Increase fiber gradually Favor soluble fiber early on Pair fiber intake with adequate fluids Gentle consistency beats aggressive fiber loading. Hydration and Electrolytes Reduced intake plus GI side effects increases dehydration risk
Vitamin K2 Supports healthy calcium utilization for stronger bones and joints
Fighting free radicals that cause aging and pigmentation
The side effects listed in the press relating to daily quantities of more than 6 g silica
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