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Physical changes like pale skin or a sore tongue, and digestive issues such as loss of appetite or constipation, may also be signs your body needs more B12

It does not constitute medical advice

They may also be covered if you continue to lose iron despite taking oral supplements or if youre a pregnant person at risk of complications

Autonomic nerves, which control both voluntary and involuntary bodily functions such as blood pressure, may also be affected

Your body needs vitamin B12 for maintaining metabolism, producing DNA and red blood cells, keeping the nervous system healthy, and more ( Fortunately, most people get enough of this water-soluble nutrient from their diet