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Moderate exercise boosts glutathione production, but too much intense training can deplete your levels
Less dull & tired appearance
For those unfamiliar with why this happens, the discomfort can feel alarming and lead to premature discontinuation of an otherwise well-designed protocol
Weigelt, J., Climent, I., Dahlman-Wright, K
The additional acetyl group stabilises the S-acetyl glutathione, allowing it to be better absorbed
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