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Wilson, Y

Over time, these fat pads can thin due to: Aging (natural fat pad atrophy begins around age 40) High-impact activities (running, jumping) Steroid injections (can accelerate fat pad breakdown) Prolonged standing or weight-bearing Change in the biomechanics or work demand on your feet When your fat pad thins, every step transmits more force directly to bone, causing chronic heel pain that doesn't respond well to traditional treatments

Vitamin C Sources: Vitamin C helps maintain glutathione levels by attacking free radicals first, sparing your glutathione for other tasks

Lower doses drove strong results in the trials

Nisar S, Bhat AA, Masoodi T, Hashem S, Akhtar S, Ali TA, et al