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Our team can offer guidance on developing sustainable habits that align with your weight loss goals
Summary Keywords aging, chronobiology, chrononutrition, circadian rhythm, dietary and lifestyle interventions, melatonin, molecular clocks, sleep Citation Drgoi CM, Dumitrescu I-B and Nicolae AC (2026) Rhythms of life: melatonin, nutrition, sleep, and antioxidant strategies for healthy aging
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in phase I/IIA randomized, double-blind, placebo-controlled trial (Helmer et al
doi: 10.1111/j.1365-2133.2010.09891.x
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