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Use proper needle technique by pinching the skin, inserting the needle at a 90 angle (or 45 if your skin is very thin), and choosing smaller-gauge needles for less discomfort

These side effects are typical of hormone-targeting drugs and tend to manifest during the initial weeks

Easy snack foods include: Greek yogurt cups Cottage cheese cups Protein shakes Hard-boiled eggs Cheese sticks Tuna packets Roasted edamame Hummus Crackers Nut butter packets Applesauce cups Bananas Frozen fruit for smoothies Trail mix Low-sugar granola bars Protein bars if tolerated The best snacks are usually the ones that combine convenience with protein or hydration