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Both may be helpful, but the right choice depends on what is causing the low energy
Yes, methylcobalamin is the active form your body uses directly
According to the National Heart, Lung, and Blood Institute, this absorption failure makes B12 injections the primary and most effective treatment, as they deliver the nutrient directly where your body can use it, bypassing the digestive system entirely
The American Academy of Pediatrics (AAP) considers folic acid supplementation compatible with breast-feeding
However, quite a few reviewers do report mild nausea, which is a common and usually mild side effect
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