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It reduces appetite by acting on hunger centers in the brain, slows gastric emptying so you feel full longer, and improves insulin sensitivity, which together support weight loss over time when combined with lifestyle modifications

Glucagon-like peptide 1 (GLP-1) is a hormone that causes huge effects on the regulation of blood sugar by stimulating glucose-dependent insulin secretion

Turn off the news, and only look at it once a day or a few times a week for a specific period

Minimal weight loss expected (0-2 lbs)