Cost and transparency : There should be transparency in the cost of the treatment and how often you will need it
Consider two key things to protect your muscles when losing weight on GLPs-1: 1) Eat protein at each meal (aiming for 1.21.6 g/kg/day is a common target), and 2) Do strength training 2 days per week
For those considering private prescribing , it is essential to use a regulated provider registered with the Care Quality Commission (CQC) and to ensure that any prescriber is registered with the General Medical Council (GMC) , General Pharmaceutical Council (GPhC), or another appropriate regulatory body
Keep simple, practical records of weight, waist measurement, and how clothes fit
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