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Mental Health The impact of glutathione on mental health, via reduced inflammation, underscores its cognitive benefits
Berberine is most effective when combined with lifestyle adjustments, like changes in your diet (i.e., more protein and less sugar), cardio and strength exercise, and better sleep habits
It's worth noting that 20-40% of patients may experience side effects like fatigue when starting GLP-1 medications [1]
Youve probably heard theyre both effective GLP-1 medications, and clinical research backs that up when theyre used alongside diet and exercise changes
This could be particularly important for women whose estradiol levels are abnormal, perhaps as a result of ovarian dysfunction, or whose estradiol levels drop, as part of the normal estradiol decline during menopause
