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That caloric reduction means less energy available for training, less glycogen stored in muscles, and fewer raw materials (amino acids, micronutrients) available for post-workout repair
Ladson G, Dodson WC, Sweet SD et al (2011) Effects of Metformin in adolescents with polycystic ovary syndrome undertaking lifestyle therapy: a pilot randomized double-blind study
Try to hit two days of the big muscle groups legs, back, chest, shoulders, and core per week
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