High Histamine Foods Alcohol, kombucha, and other fermented beverages Fermented foods and dairy products such as yogurt, aged cheeses, kimchi, kefir, pickles, olives, and sauerkraut Vinegar Dried fruits Avocado Eggplant Spinach Processed or smoked meats Shellfish We also need to avoid foods that trigger our bodies to release histamine
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If you are not losing weight on GLP-1 therapy , thyroid optimization should be the first thing investigated
This personalized approach highlights the importance of managing GLP-1 interactions effectively
Gao H, Sun M, Li A, Gu Q, Kang D, Feng Z, et al