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Critically, there is no rigorous, comparative research to definitively prove the methods are equally effective or interchangeable
Side effects can include pain or redness at the injection site, mild diarrhea, itching, or a feeling of swelling all over the body
Presented for research literature review only Brigelius-Floh R et al
None had a placebo control group
Bone Health If your body lacks B12, your skeleton may suffer: in a study published in the Journal of Bone and Mineral Research (4), low B12 was linked with poor bone mineral density, suggesting a role for the vitamin in bone formation
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