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The most important pieces
Since GLP-1 medications slow gastric emptying, higher-fat foods can worsen nausea or feelings of fullness, so lower-fat protein sources like bone broth may be better tolerated, says McGowan
The sections that follow explain each row in beginner-friendly terms, starting with what each peptide actually is
Here is a week-by-week protocol that combines the strategies from this guide into a practical action plan
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