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They eat less because their brain receives stronger satiety signals, and food moves through their digestive system more slowly, extending the feeling of fullness after meals
Evidence: What does the current research actually support, and how preliminary is it
Theyre also helpful for people who dont get enough B12 from their diet (spoiler: often vegetarians and vegans) and for people whose guts cant break down and absorb the vitamin
For split-dose protocols (250 mcg twice daily), take the second dose at least 3 hours after your last meal
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