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Step-by-Step: How to Manage Heartburn on Your Program If you are currently experiencing reflux while on a GLP-1 medication, follow these steps to regain your comfort: Consult your provider
If you have only a slightly elevated TSH (mild or subclinical hypothyroidism), you may or may not require medication right away
Eliminate ultra-processed foods , simple sugars and alcohol: "These items actively worsen the quality of both the skin and muscle tone," she adds
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