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Your body's natural glutathione levels can drop due to age, stress, poor diet, and environmental toxins

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Metabolism: B12 is vital for the metabolism of fats, protein, and carbohydrates

I recommend: at least 2,000 mcg (g) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach or at least 50 mcg daily of supplemental cyanocobalamin or a serving of B12-fortified foods three times a day, each containing at least 190 percent of the Daily Value listed on the nutrition facts label Those over 65 years of age should take at least 1,000 mcg (g) cyanocobalamin every day

Most protocols start at 2.5 mg per week and increase by 2.5 mg increments every four weeks based on tolerability and response