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But remember, B12 shots and weight loss work best when combined with the right diet and regular exercise
That said, severe pain has been reported by some people, especially when bigger needles or medication doses are used
Because B12 occurs naturally in animal products, plant-based diets carry a higher risk of low levels
Since adipose tissue is responsive to endotoxins, bacterial translocation may provide a mechanism whereby the gut microbiome can modulate the adipose metabolome (for review, Kruis et al., 2014 23 ) and consequently exacerbate obesity and its related comorbidities
When it comes to vitamin B12 deficiency, people are suggested to take a dosage between 1000 and 2000 mcg per day
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