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Journal of Neurology and Experimental Neuroscience, 5 (1), 14-26

There are a few health conditions and factors that can lead to a Vitamin B12 or folate deficiency

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Cognitive behavioral therapy (CBT): Working with a therapist, especially one trained in CBT (particularly for PTSD and anxiety), can help change negative thought patterns and ingrained beliefs and develop healthier coping mechanisms for stress that can support mental health

Third, DSIP shouldnt be your first line of defense against poor sleep