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When it came to putting resting for recovery into practice, my inner critics all jumped on the mic, interrupting logic with their words of wisdom. If you take a rest day, youll get fat If youre not training, then youre not growing Someone is training while youre resting Youll never be good enough Im sure youve heard these same things before, likely from your own self-critiquing voices

Several common contributors can confuse the picture: Glucose improvement: Less dehydration may change early scale weight

Hypoxia induces production of L-2-hydroxyglutarate

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Convenience : Many GLP-1 receptor agonists are administered via injection once a week, which is more convenient than daily insulin injections