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Your stomach acid and enzymes are designed to break down proteins, and since glutathione is a tripeptide, your body often dismantles it before it can ever reach your bloodstream

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A 2008 review in the Journal of Biomaterials Science by Loren Pickart confirmed GHK-Cus ability to increase follicle size, strengthen the dermal papilla, and stimulate angiogenesis

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Foods rich in selenium include: Brazil nuts Sunflower seeds Tuna Studies have demonstrated that a selenium-rich diet boosts the activity of glutathione peroxidase, an enzyme dependent on glutathione