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Vitamin B Complex: A group of eight B vitamins, including B-1 (thiamine), B-2 (riboflavin), B-3 (niacin), B-5 (pantothenic acid), B-6, B-7 (biotin), B-9 (folate), and B-12, each with unique roles, mainly involving energy production and cellular metabolism
It should be clear and colorless to slightly yellow
It stores extra energy in fat cells
freezing must be avoided to prevent crystal formation and loss of sterility assurance
However, there is very little reason why a postmenopausal woman should be taking iron -- see the Iron Supplement Review for more
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