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A randomized, double-blind, placebo-controlled trial published in the European Journal of Nutrition found that daily oral glutathione supplementation at 1,000 mg for six months increased glutathione levels by 30 to 35% in erythrocytes, plasma, and lymphocytes among 54 healthy adults

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They help protect the skin from damage caused by free radicals, which can lead to premature aging and uneven skin tone

Wang, G., et al., N-acetylcysteine in Cardiac Surgery: Do the Benefits Outweigh the Risks