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Collectively, these microbes contribute to carbohydrate fermentation by producing organic acids, support mineral absorption and bioavailability, help maintain epithelial barrier integrity, and modulate immune and metabolic pathways linked to inflammation, infection, and lipid homeostasis (29)

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Compounds acting there are collectively the growth hormone-releasing peptide (GHRP) family, and the whole regulatory loop from hypothalamus to pituitary hormones and their downstream mediators is usually called the GH axis

Absorption improves with carbohydrate and protein, so timing supplements with balanced meals optimizes bioavailability

Thamilselvan S, Menon M