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Dont try to do this on your own, however
While it doesnt replace strength training or preserve muscle by itself, hormone therapy may improve insulin sensitivity and temper abdominal fat gain, says Boyd
The lack of detailed dietary assessment in many studies complicates the monitoring of sufficient protein intake
Keywords: GLP-1, GLP-1 medications, GLP-1 therapy, semaglutide, tirzepatide, Ozempic, Wegovy, Zepbound, GLP-1 long term, GLP-1 forever, stop GLP-1, discontinue GLP-1, GLP-1 maintenance, weight regain, weight maintenance, metabolic health, appetite regulation, set point, hormone balance, sustainable weight loss, telehealth Citation references: A guide to grocery shopping with high-protein, high-fiber, nutrient-dense foods.
A: It shows promise but is not yet approved specifically for this use
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